Tray-baked chicken with french lentils
This is one of our favourite Mediterranean recipes – this tray-baked chicken is a hearty, delicious dish that almost cooks itself.
- Prep time5 minutes
- 4 portions
- 4 chicken legs
- 1 tbsp Bertolli Originale buttery spread
- 275 grams light green and white portion only or puy lentils rinsed drained
- 2 x400 grams cans chopped tomatoes
- 1 red onion diced
- 2 cloves garlic roughly chopped
- 500 ml chicken stock
- 250 ml dry white wine
- 100 grams baby spinach leaves
- 4 tbsps reduced-fat crème fraîche
- 4 rosemary sprigs
|Energy (kcal)||565 kcal|
|Energy (kJ)||2370 kJ|
|Protein (g)||33.1 g|
|Carbohydrate incl. fibre (g)||16.0 g|
|Carbohydrate excl. fibre (g)||14.0 g|
|Sugar (g)||4.1 g|
|Fibre (g)||2.1 g|
|Fat (g)||33.5 g|
|Saturated fat (g)||9.5 g|
|Unsaturated fat (g)||20.6 g|
|Monounsaturated fat (g)||13.3 g|
|Polyunsaturated fat (g)||7.2 g|
|Trans fat (g)||0.1 g|
|Cholesterol (mg)||174 mg|
|Sodium (mg)||645 mg|
|Salt (g)||1.61 g|
|Vitamin A (IU)||2794 IU|
|Vitamin C (mg)||28.6 mg|
|Calcium (mg)||85 mg|
|Iron (mg)||2.55 mg|
|Potassium (mg)||910 mg|
- Preheat the oven to 220°C, 200°C fan oven, gas mark 7. Rub the chicken pieces all over with Bertolli and season.
- Place the lentils, tomatoes, onion, garlic, stock, wine, and rosemary into a medium roasting tin, just large enough to take the chicken in a single layer, and stir to combine. Top with the chicken and cover with foil or a tight fitting lid.
- Place into the oven and immediately reduce the heat to 200°C, 180°C fan oven, gas mark 6 and bake for 40-50 minutes.
- Remove the foil and cook for a further 10-15 minutes, until the chicken recipe becomes a rich golden colour, is thoroughly cooked and its juices run clear. Remove from the oven and place the chicken onto warmed plates to rest.
- Stir the spinach, crème fraiche and some seasoning into the lentils. Serve immediately or at room temperature with the chicken. Great with steamed green beans.
Nonna Rosa’s tip: try using chicken thighs or a jointed bird on the bone for variation.