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Salmon with Capers

This grilled salmon dish is one of those wonderful Mediterranean recipes that manages to be delicious and healthy, yet still quick and easy to cook. It combines rich salmon with the aromatic flavours of capers, garlic and lemon to deliver something a little different. Perfect served with delicate new potatoes and a salad for a lighter meal.
  • Cooking time10 minutes
  • Prep time10 minutes
  • 4 portions
recipe image Salmon with Capers

Ingredients

  • 115 grams Bertolli light buttery spread
  • 1 clove garlic crushed
  • 2 tbsps capers chopped
  • 1 tbsp dried parsley (or fresh) chopped
  • 1/2 lemon rind grated
  • a little salt and black pepper
  • 4 salmon steaks
Energy (kcal)324 kcal
Energy (kJ)1359 kJ
Protein (g)36.2 g
Carbohydrate incl. fibre (g)1.9 g
Carbohydrate excl. fibre (g)1.2 g
Sugar (g)0.2 g
Fibre (g)0.8 g
Fat (g)18.2 g
Saturated fat (g)4.3 g
Unsaturated fat (g)10.5 g
Monounsaturated fat (g)6.3 g
Polyunsaturated fat (g)4.2 g
Trans fat (g)0.2 g
Cholesterol (mg)80 mg
Sodium (mg)458 mg
Salt (g)1.14 g
Vitamin A (IU)1705 IU
Vitamin C (mg)6.9 mg
Calcium (mg)27 mg
Iron (mg)0.87 mg
Potassium (mg)672 mg

Instructions