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Skewered fish and lime kebabs

This quick flavourful fish dish is just what you need to liven up your week, or if you’re looking for unusual lunch ideas. Combining heat from fresh ginger and chilli with the creamy richness of coconut, these gorgeous white fish and pepper kebabs are hard to beat. Just brush with the marinade and grill for an exotic treat in next-to-no-time!
  • Cooking time20 minutes
  • Prep time25 minutes
  • 4 portions
recipe image Skewered fish and lime kebabs

Ingredients

  • 25 grams Bertolli light buttery spread
  • 1/2 onion finely chopped
  • 2.5 cm root ginger grated
  • 1 garlic clove crushed
  • 55 grams creamed coconut grated
  • 2 limes finely grated rind and juice squeezed
  • 1/2 tsp hot chilli sauce
  • 450 grams firm white fish fillet, such as cod
  • 1 red pepper (or yellow), deseeded and cut into large chunks
Energy (kcal)245 kcal
Energy (kJ)1026 kJ
Protein (g)22.3 g
Carbohydrate incl. fibre (g)13.8 g
Carbohydrate excl. fibre (g)12.2 g
Sugar (g)9.2 g
Fibre (g)1.6 g
Fat (g)11.3 g
Saturated fat (g)3.8 g
Unsaturated fat (g)6.3 g
Monounsaturated fat (g)3.2 g
Polyunsaturated fat (g)3.1 g
Trans fat (g)0.0 g
Cholesterol (mg)67 mg
Sodium (mg)105 mg
Salt (g)0.26 g
Vitamin A (IU)1245 IU
Vitamin C (mg)40.6 mg
Calcium (mg)46 mg
Iron (mg)0.77 mg
Potassium (mg)486 mg

Instructions

  1. Heat the Bertolli Light spread in a saucepan, add the onion, root ginger and garlic and cook, stirring occasionally, until soft.
  2. Add the coconut, lime rind and juice, chilli sauce and 175ml (6 fl oz) water. Heat gently for 10 minutes, stirring continuously, until the coconut has dissolved. Allow to cool.
  3. Thread the fish and peppers on to greased skewers and brush with the coconut mixture. Cook under a preheated grill, brushing with the mixture and turning frequently, until golden brown and cooked through.